Skala tal-Awtokompassjoni - Verżjoni Qasira (SCS-SF)
Kwestjonarju vvalidat klinikament ta' 12-il oġġett li jevalwa l-ġentilezza miegħek innifsek, l-umanità komuni u l-mindfulness kontra l-awtokritika, l-iżolament u l-identifikazzjoni żejda.
Scientific ReferenceDOI / Peer-Reviewed Paper ↗
Raes, F., Pommier, E., Neff, K. D., & Van Gucht, D. (2011). Construction and factorial validation of a short form of the Self-Compassion Scale. Clinical Psychology & Psychotherapy, 18(3), 250–255.
📖 Neff, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223–250.•⏱ ~4 min•v1
Mistoqsija 1 minn 120%
Meta nfalli f'xi ħaġa li hi importanti għalija, inkun maħkum minn sentimenti ta' inadegwatezza.