Scála Feasachta agus Aireachais Chognaíoch (MAAS)
Beart síciméadrach caighdeánaithe 15 mhír a dhéanann meastóireacht ar fheasacht oscailte, ghlacthach agus ar fhócas aireach ar an láthair sa saol laethúil (Brown & Ryan, 2003).
Scientific ReferenceDOI / Peer-Reviewed Paper ↗
Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822–848.
📖 Mindful Attention Awareness Scale (MAAS) Protocol, Kirk Warren Brown Laboratory.•⏱ ~4 min•v1
Ceist 1 as 150%
D'fhéadfainn a bheith ag mothú mothúcháin éigin gan a bheith feasach air go dtí tamall ina dhiaidh sin.