☕☕ Ceannaigh Caife dom chun Tacú le Elfbox→

Innéacs Déine an Neamhchodlata (ISI)

An uirlis chliniciúil órchaighdeáin 7 mír a dhéanann measúnú ar theacht an chodlata, coinneáil an chodlata, dúiseacht luath agus lagú feidhmiúil i rith an lae.

Scientific ReferenceDOI / Peer-Reviewed Paper ↗

Bastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2(4), 297–307.

📖 Morin, C. M. (1993). Insomnia: Psychological assessment and management. New York: Guilford Press.•⏱ ~3 min•v1
Ceist 1 as 70%

Deacracht titim i do chodladh